Better habits. Better health.
Begins September 2023 for existing Wellness Center members.
At Columbus Community Hospital we believe that total wellness is more than just caring for patients when they are sick. Our weight loss classes will provide Wellness Center members with the resources you need to build a healthier lifestyle. Led by a registered dietician, the Be Well weight loss program will include:
- Weight loss planning
- Check-ins with a dietician
Fitness coaching
- Meal plan development
In-person classes in a group setting
The Be Well Program is led by Christina Little-Manley, M.S., R.D., L.D.
Christina is a registered and licensed dietitian who serves as a consultant for Columbus Community Hospital. Christina has over 20 years’ experience working in the rural healthcare setting providing nutrition education on the topics of diabetes, healthy eating and dialysis. Prior to her work here in Columbus, Christina served as the Coordinator for Training Development and Education for the Texas Department of Agriculture providing training opportunities for 1200 school districts across the state of Texas. In her spare time Christina likes to spend time with her daughter and granddaughter, perform in local theatre productions, cook, and take long walks with her dogs.
The Be Well program is a three-month program that taught in a classroom setting lead by our dietician and Wellness Center fitness team.
The class will begin Monday, January 9, at 12 p.m. and participants will be weighed in, and meet with our dietician to discuss nutrition and fitness. The class includes topics such as:
- Getting active
- Food preparation and recipe modification
- Introduction to Wellness Center Group Fitness
- Fitness coaching
Sign up
The Fall Be Well Class launches September 2023. The program is free for Wellness Center Members. Fill out the form below to sign up for updates and information!
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Be Well with Columbus Community Hospital
Get guidance you can trust on your journey
Welcome to the Be Well Program
At Columbus Community Hospital, we believe that total wellness
