BUILDING THE FUTURE OF CARE IN COLUMBUS

Group Fitness Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
6 AM

AQUA FIT

6 AM

AQUA FIT

9 AM

YOGA

9 AM

STEP

9 AM

ZUMBA GOLD

9 AM

YOGA

10:30 AM

GENTLE YOGA

10:30 AM

MUSCLE MAGIC

10:30 AM

GENTLE YOGA

10:30 AM

MUSCLE MAGIC

12:15 PM

ARTHRITIS H20

12:15 PM

LUNCH CRUNCH

12:15 PM

ARTHRITIS H2o

12:15 PM

PILATES FUSION

5:15 PM

AQUA FIT

5:15 PM

YOGA

5:15 PM

AQUA FIT

 

Group Fitness Class Descriptions

  • AquaFit | A water-based class that uses high intensity moves for cardiovascular fitness. No swimming ability necessary. 45 min.

  • Arthritis H2o | A low-impact water class designed for members living with arthritis. 30 min.

  • Zumba Gold | A low-impact dance class with fun moves to contemporary music. 45 min.

  • Step | A low-impact class that is taught on a bench. 45 min.

  • Pilates Fusion | A barre-inspired mat class that stretches and tones the entire body using weights, balls, and bands. 60 min.

  • Yoga | A mind/body class using traditional yoga poses to increase flexibility, stability, and balance. 55-60 min.

  • Muscle Magic | A class performed with a chair, focusing on balance and strength. 30 min.

  • Lunch Crunch | A cardio class with the benefits of weight training. 30 min.

  • Gentle Yoga | A yoga class performed with a chair, focusing on flexibility, strength, stability, and balance. 45 min.