BUILDING THE FUTURE OF CARE IN COLUMBUS
Group Fitness Class Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
6 AM |
AQUAFIT THE RIDE |
THE RIDE |
AQUAFIT THE RIDE |
THE RIDE | THE RIDE | |
8 AM |
THE RIDE |
THE RIDE |
THE RIDE |
THE RIDE |
THE RIDE | |
9 AM |
YOGA |
STEP |
ZUMBA GOLD | YOGA | ZUMBA GOLD | |
10 AM |
THE RIDE |
THE RIDE |
THE RIDE |
THE RIDE | THE RIDE | |
10:30 AM |
GENTLE YOGA |
MUSCLE MAGIC |
GENTLE YOGA |
MUSCLE MAGIC | ||
12 PM | THE RIDE | THE RIDE | THE RIDE | THE RIDE | THE RIDE | |
12:15 PM | ARTHRITIS H20 | TOTAL BODY TONE | ARTHRITIS H20 | PILATES FUSION | ||
2 PM | THE RIDE | THE RIDE | THE RIDE | THE RIDE | THE RIDE | |
4 PM | THE RIDE | THE RIDE | THE RIDE | THE RIDE | THE RIDE | |
5:15 PM | AQUAFIT | YOGA | AQUAFIT | |||
6 PM | THE RIDE | THE RIDE | THE RIDE | THE RIDE | THE RIDE |
Group Fitness Class Descriptions
AquaFit | A water-based class that uses high intensity moves for cardiovascular fitness. No swimming ability necessary. 45 min.
Arthritis H2o | A low-impact water class designed for members living with arthritis. 30 min.
Zumba Gold | A low-impact dance class with fun moves to contemporary music. 45 min.
Step | A low-impact class that is taught on a bench. 45 min.
Pilates Fusion | A barre-inspired mat class that stretches and tones the entire body using weights, balls, and bands. 60 min.
Yoga | A mind/body class using traditional yoga poses to increase flexibility, stability, and balance. 55-60 min.
Muscle Magic | A class performed with a chair, focusing on balance and strength. 30 min.
Total Body Tone | A class that works the entire body, using a variety of equipment. 30 min.
Gentle Yoga | A yoga class performed with a chair, focusing on flexibility, strength, stability, and balance. 45 min.
NEW! The Ride | A virtual streaming program, indoor cycling class with top Keiser instructors. 30-60 min.