BUILDING THE FUTURE OF CARE IN COLUMBUS
Group Fitness Class Schedule
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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6 AM AQUA FIT |
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6 AM AQUA FIT |
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9 AM YOGA |
9 AM STEP |
9 AM ZUMBA GOLD |
9 AM YOGA |
9 AM ZUMBA GOLD |
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10:30 AM GENTLE YOGA |
10:30 AM MUSCLE MAGIC |
10:30 AM GENTLE YOGA |
10:30 AM MUSCLE MAGIC |
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12:15 PM ARTHRITIS H20 |
12:15 PM TOTAL BODY TONE |
12:15 PM ARTHRITIS H2o |
12:15 PM PILATES FUSION |
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5:15 PM AQUA FIT |
5:15 PM YOGA |
5:15 PM AQUA FIT |
Group Fitness Class Descriptions
AquaFit | A water-based class that uses high intensity moves for cardiovascular fitness. No swimming ability necessary. 45 min.
Arthritis H2o | A low-impact water class designed for members living with arthritis. 30 min.
Zumba Gold | A low-impact dance class with fun moves to contemporary music. 45 min.
Step | A low-impact class that is taught on a bench. 45 min.
Pilates Fusion | A barre-inspired mat class that stretches and tones the entire body using weights, balls, and bands. 60 min.
Yoga | A mind/body class using traditional yoga poses to increase flexibility, stability, and balance. 55-60 min.
Muscle Magic | A class performed with a chair, focusing on balance and strength. 30 min.
NEW! Total Body Tone | A class that works the entire body, using a variety of equipment. 30 min.
Gentle Yoga | A yoga class performed with a chair, focusing on flexibility, strength, stability, and balance. 45 min.