BUILDING THE FUTURE OF CARE IN COLUMBUS

Group Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday
6 AM

AQUAFIT

THE RIDE

THE RIDE

AQUAFIT

THE RIDE

THE RIDE THE RIDE  

8 AM

THE RIDE

THE RIDE

THE RIDE

THE RIDE

THE RIDE  

9 AM

YOGA

STEP

ZUMBA GOLD YOGA ZUMBA GOLD  

10 AM

THE RIDE

THE RIDE

THE RIDE

THE RIDE THE RIDE  
10:30 AM

GENTLE YOGA

MUSCLE MAGIC

GENTLE YOGA

MUSCLE MAGIC    
12 PM THE RIDE THE RIDE THE RIDE THE RIDE THE RIDE  
12:15 PM ARTHRITIS H20 TOTAL BODY TONE ARTHRITIS H20 PILATES FUSION    
2 PM THE RIDE THE RIDE THE RIDE THE RIDE THE RIDE  
4 PM THE RIDE THE RIDE THE RIDE THE RIDE THE RIDE  
5:15 PM   AQUAFIT   AQUAFIT    
6 PM THE RIDE THE RIDE THE RIDE THE RIDE THE RIDE  

 

Group Fitness Class Descriptions

  • AquaFit | A water-based class that uses high intensity moves for cardiovascular fitness. No swimming ability necessary. 45 min.

  • Arthritis H2o | A low-impact water class designed for members living with arthritis. 30 min.

  • Zumba Gold | A low-impact dance class with fun moves to contemporary music. 45 min.

  • Step | A low-impact class that is taught on a bench. 45 min.

  • Pilates Fusion | A barre-inspired mat class that stretches and tones the entire body using weights, balls, and bands. 60 min.

  • Yoga | A mind/body class using traditional yoga poses to increase flexibility, stability, and balance. 55-60 min.

  • Muscle Magic | A class performed with a chair, focusing on balance and strength. 30 min.

  • Total Body Tone | A class that works the entire body, using a variety of equipment. 30 min.

  • Gentle Yoga | A yoga class performed with a chair, focusing on flexibility, strength, stability, and balance. 45 min.

  • NEW! The Ride | A virtual streaming program, indoor cycling class with top Keiser instructors. 30-60 min.