At Columbus Community Hospital, we believe that total wellness is more than simply receiving care when you are sick. Building a healthier future with a well-rounded approach to wellness is key to developing better habits that will lead to a healthier life. The Be Well program integrates nutrition, fitness, and wellness to help you achieve your total health goals.
The Be Well Program is a three-month journey built around several key areas that work together to promote total wellness:
- Nutrition and meal plan development
- Weight loss planning
- Fitness coaching
- Weekly group meetings to build a support system
Each member of the program will learn from our registered dietitian about ways to improve their diet and develop healthy eating habits. This will include elements like meal plan development, and is a significant factor in weight loss planning. Fitness coaching will provide Be Well participants with the tools they need to improve their strength and build a healthy foundation for the future. The weekly meetings and group setting offer participants a support system as we move toward a healthier future, together. Starting October 5, existing Wellness Center members can join the Be Well Program.
Sign up for the Be Well Program today!
![Ads_CCH_Be Well 1](https://h91339.p3cdn1.secureserver.net/wp-content/uploads/2022/12/Ads_CCH_Be-Well-1.jpg?time=1722060812)
Questions to Ask an Insurance Broker Before Committing to a Medicare Advantage Plan
It can be confusing to navigate health care as you
Traditional Medicare May Offer Texans Greater Freedom Than Medicare Advantage
When you turn 65, you have health care choices: Traditional
Back-to-School Checklist: A Healthy Start to the New School Year Starts Now
Don’t wait until the last minute to make sure you’ve
Firework Safety Tips for a Safe and Fun Independence Day
Don’t let a trip to the emergency room ruin your
Columbus Community Hospital’s Annual Fundraising Dinner and Auction to Support Surgery and Maternity Services
Columbus Community Hospital’s Annual Fundraising Dinner and Auction will raise
World Blood Donor Day: Give Blood, Save Lives
June 14 is World Blood Donor Day, an annual