Welcome Back, Friends of CCH!Friends of CCH relaunches April 5, 2023 at 10 a.m. in the Columbus Wellness Center Community Room. Welcome back, Friends of CCH! We're thrilled to reintroduce a 24-year tradition in the community, the Friends of CCH program, open to the public. Join us on the first Wednesday of each month for
Visit the Columbus Community Wellness Center February 21-22 from 7AM to 9AM for free cholesterol and A1C Screenings. We believe total health care is more than just receiving care when you are sick. Our wellness center is designed around that idea, and preventative screenings are another great resource offered at our wellness center that
Get guidance you can trust on your journey to health and wellness right here in Columbus. Columbus Community Hospital's Be Well Program is a total wellness journey that will equip you with the tools you need to build a healthier future. The Be Well program incorporates nutrition, fitness, and wellness, so that anyone
At Columbus Community Hospital, we believe that total wellness is more than simply receiving care when you are sick. Building a healthier future with a well-rounded approach to wellness is key to developing better habits that will lead to a healthier life. The Be Well program integrates nutrition, fitness, and wellness to help you achieve
This Holiday Season, Give the Gift of Good Health by Preventing or Delaying Type 2 Diabetes Looking for the perfect gift this holiday season? Why not give yourself and your loved ones the gift of good health! By making changes – like eating better and being more physically active – you can prevent
I’m Elvia. I Found a Program to Help Me Prevent Type 2 Diabetes, and Now I’m Sharing it With My Community. It works. A National Diabetes Month Story Seeing results firsthand is what motivated Elvia Alcala to become a lifestyle coach for CDC’s National Diabetes Prevention Program (National DPP) lifestyle change program. Elvia
I’m Olga. When I Wanted to Improve My Health, I Did it With Other People. We Learned From Each Other. A National Diabetes Month Story Olga Aguirre has been in good health for most of her life. Because of her family’s history with diabetes, her doctor recommended that she join CDC’s National Diabetes
The holidays are here! While it’s a period of fun, festivity, and celebration, it can also be stressful. Regular exercise is one of the best ways to deal with stress and not let it overwhelm you. You may not think of the holidays as an ideal time to get started with an exercise routine, but
It’s finally getting colder, and days are getting shorter. That means getting out for a regular walk can be more challenging. Columbus Community Hospital’s new wellness center has an indoor track so you can keep up with your walking routine. We’re open early (5:30 a.m.) to late (8 p.m.), Monday through Friday, and we’re open
Women over 50 can benefit from regular strength training, but you don’t have to be a professional body builder to see physical benefits and experience better health. As we age, we lose lean muscle mass. In fact, we lose approximately 3% to 8% of muscle mass every decade after the age of 30! And, the
