Women’s Health

Women over 50 can benefit from regular strength training, but you don’t have to be a professional body builder to see physical benefits and experience better health. As we age, we lose lean muscle mass. In fact, we lose approximately 3% to 8% of muscle mass every decade after the age of 30! And, the

More than 300,000 women will be diagnosed with breast cancer this year, and it is the most common form of cancer worldwide. The encouraging news is that the overall death rate from breast cancer decreased by 1 percent each year from 2013 to 2018. Experts attribute these declines to treatment advances and earlier detection