Women over 50 can benefit from regular strength training, but you don’t have to be a professional body builder to see physical benefits and experience better health. As we age, we lose lean muscle mass. In fact, we lose approximately 3% to 8% of muscle mass every decade after the age of 30! And, the
I’m Jack, and I’m Joyce. We Eat Healthier Together. A National Diabetes Month Story What if the saying “Happy wife, happy life” could change your life forever? That’s what happened to Jack Aponte; thanks to the help of his wife, Joyce, he reduced his risk of developing type 2 diabetes. It all started at
I’m Glenn. I Set Goals to Improve My Health. A National Diabetes Month Story From the cab of his 18-wheeler, long-haul truck driver Glenn Keller uses his voice to motivate people to improve their lives. Glenn is not only a truck driver – he’s a certified motivational speaker who helps people set and achieve goals
By Denise Moncrief Wellness Center Manager Columbus Community Hospital’s vision for better health in our community is coming together nicely as construction crews put some of the last touches on the Columbus Wellness Center. It has been years in planning and development, and the work is almost finished, and we can’t wait to welcome in
More than 300,000 women will be diagnosed with breast cancer this year, and it is the most common form of cancer worldwide. The encouraging news is that the overall death rate from breast cancer decreased by 1 percent each year from 2013 to 2018. Experts attribute these declines to treatment advances and earlier detection
July 7, 2021 (Columbus, TX) – Columbus Community Hospital officially kicked off construction on the new Columbus Community Hospital Wellness Center July 7 in a special ceremony hosting hospital officials and staff. The construction site is located near the hospital at 110 Shult Avenue in Columbus and once completed will include number of amenities
